10 Benefits of Matcha – 9. Boosts your metabolism

10 Benefits of Matcha – 8. Healthy skin
October 31, 2016
Day of the Dead Matcha Delight
November 1, 2016

10 Benefits of Matcha – 9. Boosts your metabolism

The Fact: Drinking Matcha green tea boosts your metabolism and helps weight loss

The Science:

A compound in Matcha green tea called EGCg (epigallocatechin gallate) has been shown to increase metabolic rate and stop the growth of fat cells[1].

Matcha can also increase thermogenesis[2], which is the production of heat in your body by burning calories.

It might sound complicated, but it’s very simple. A cup of Matcha every day boosts your metabolism!

Benefit no. 8 of Matcha green tea – Healthy skin

Benefit no. 10 of Matcha green tea – Antioxidants

[1] https://www.ncbi.nlm.nih.gov/pubmed/15640470

[2] https://www.ncbi.nlm.nih.gov/pubmed/26421678