The Fact: Drinking Matcha green tea boosts your metabolism and helps weight loss
A compound in Matcha green tea called EGCg (epigallocatechin gallate) has been shown to increase metabolic rate and stop the growth of fat cells.
Matcha can also increase thermogenesis, which is the production of heat in your body by burning calories.
It might sound complicated, but it’s very simple. A cup of Matcha every day boosts your metabolism!