Taking breaks with your co-workers has been proven to boost productivity as well as lowering stress. A study which tracked Bank of America employees saw a 15 to 20 percent increase in productivity and 19 percent decrease in stress levels in employees who took breaks together.
Having the colour yellow in the office has been shown to boost concentration and alertness. It does this by aiding decision-making and clarity of thoughts. In contrast, research has suggested that the colour white in an office has a detrimental effect on mood and also on productivity.
Working in 90-minute interval, followed by a 20 minute break may be the perfect combination for productivity. Research conducted across musicians, athletes and chess players has suggested that people perform better when working for 90 minutes uninterrupted followed by 20 minutes to allow the brain to re co operate.
Having plants in the office can increase productivity by up to 15 percent. As well as increasing workplace satisfaction and perceived air quality.
Studies confirm that listening to music makes repetitive work more productive. Some have argued this effect is from the mood the music creates rather than the music itself. Ambient music has been shown to be particularly effective when creative tasks are at hand. Whilst dance music has been shown to increase proof reading speed by 20 percent and were able to increase abstract reasoning tasks more quickly.
And last but not least…
We couldn’t resist adding Matcha as the perfect way to kick start a productive morning! The combination of caffeine and L-theanine provides the perfect mental pick me up. L-theanine that is found in Matcha produces alpha waves, resulting in a calm but alert feeling.